Guide lines for NIRAHARA SAMYAMA Level 1, 2 and 3 (INTRODUCTORY LEVEL)

Guide    lines       for                          NIRAHARA          SAMYAMA          Level     1,            2              and        3              (INTRODUCTORY                LEVEL)

Nithyanandam  (Eternal                Bliss),Greetings.

Nirahara                               Samyama                            is                                             an           ancient                 Vedic     Science                 brought                to            you        by           a              Rare                       Living                     Incarnation                        

Paramahamsa   Sri           Nithyananda      Swamiji to           safely    break    away     from      Food      and        Hunger related                patterns.

• Nirahara           Samyama            is             not         fasting  ,               it             is             awakening          of            extraordinary                powers of            your       body      by           a              special 

process                producing            food      directly from      Nature.                If             you        even      awaken                50%        that                is             50%        reduction            in           

consumption     ,               it             will         reduce  sufferings            of            Body      and        Mind     combination.

• Nirahara           Samyama            over       the         years     practiced             by           thousands           globally has         proven as                the         safest    and       

easiest  way        to            break    away     from      food      related patterns                               and        ailments               like                Obesity- excessive          body

weight,                 Anorexia,            Bulimia ,               Over      eating,  Craving for          certain  foods    ,               Diabetes,             PCO                ,               Anemia                                and        the        

list          goes      on.

• The                     technique           is             simple                   comprised           of            21           days       split        over       3                levels.   Level1   is             2              days,     one        day         break   

followed              by           level      2                              ,               7              days       followed              by           one        day         break                    followed              by           level      3              of            11           days.     All           through               

the         three     levels    of            ,               2days    ,               7              days       and        11           days       you        must      be           on                liquid     diet.

• Liquid                diet        is             any         Liquids                  like         water,   milk,      buttermilk,         juices,   thin        porridges,                soups,   tea.        The                        thumb 

rule        keep      the         stomach               full          and        don’t     take       any         thing      that        needs   chewing               ,                grinding                ,               using     your       teeth.  

Liquids  must      be           of            the         consistency        to            slip         easily     through                the         throat.  Take                Kadukai                (              Haritaki)               powder               

1              teaspoon             every    day         at            night.

• All       you        have      to            do           is             to            attend  the         Morning               Nithya   Satsang                that        is                relayed live         on           Nithyananda      TV                          

starting at            8am       IST         :               www.nithyananda.tv                     all            through                the         3              levels    of                Nirahara               Samyama.The  

Nithya   Satsang                can         be           attended             either    one        way        or            2              way                        online                   or            through                the         relay      of            TV          

Channels                             and        as            last         resort    watch    the         re            relays    or            latest     recorded                satsang that        is             posted  in           

www.nithyananda.org .                                Watching             satsang is             Upanishad          and establishes Feeling connection

• Chant                OM        HREEM NITHYANANDAYA            NAMAHA            -108       Times    (one      mala      /Rosary                of                108beads).This  is            

responsible        for          Ajapa    japa       happening          in            you.

• Nirahara           Samyama            Kriya      for          levels    1,2          and        3:            (Banyan               Tree       meditation):Sit  in                a              comfortable       Asana    (             

Padmasana/Ardha          Padmasana/       Vajrasana)          and        breathe                in            (              inhale)  through                both      the         nostrils and       

mouth  together              simultaneously and        hold       it             judiciously           as            long       as            possible               and                visualize               you        are        

Bidadi    Banyan Tree       receiving              your       food      and        energy  from      space. Breathe  out(exhale)        from                both     

nostrils slowly.  Do          this         for          21           minutes.              Visualization       sets        unclutching.

• FEELING           CONNECTION-AJAPA     JAPA      –UNCLUCTING  is             the         essential              of            NIRAHARA                SAMYAMA         

PROCESS.

• You     can         comfortably       do           the         Nirahara               Samyama            from      the         comfort                of            your                living      room.

• VIDEO               -Watch Paramahamsa   Nithyananda      introduce            the         Nirahara               Samyama            Meditation

http://www.youtube.com/watch?list=PLVxkq_7boxM_xDhthLpVHFVZsIR3iPPzk&v=D-RuZPB8aFY

• GUIDED            MEDITATION     KRIYA: https://www.youtube.com/watch?v=wOai-Q7JoyA

• For      more     details   :                               Our        website                :               Bfoodfree           .org                        :                www.bfoodfree.org

• Facebook         group:Nithyananda         Niraharees          - Bfoodfree:      

https://www.facebook.com/groups/315287795244130/

• Like    our         Facebbok            Page:     BFoodFree          –Nithyananda   Niraharis             

https://www.facebook.com/NithyanandaNiraharis?ref=hl

• Link    for          registration         :               http://bfoodfree.org/nirahari-form/

• Nirahara           Samyama            consent                form      in            : Will      be           available              on           the         website                following             registration,sign              

and        mail        to            programs@nithyananda.org

• Links  for          video     on           Nirahara               Samyama            :

NIRAHARA          SAMYAMA          SRIPRIYAN1:       https://www.youtube.com/watch?v=qltmgJGYG6k

NIRAHARA          SAMYAMA          SRIPRIYAN2:       https://www.youtube.com/watch?v=52sZe_McW3U

NIRAHARA          SAMYAMA          SRIPRIYAN3:       https://www.youtube.com/watch?v=EzkMC3uMWcs

THE        SAMYAMA          SRIPRIYAN          :               https://www.youtube.com/watch?v=pkMehF_OKCo

For         all            those    observing                            Nirahara               Samyama            .levels   1,            2              and        3              and                Miss       Live        Satsang                on           Nithyananda      Tv          

:www.nithyananda.tv

• In        the         event    you        dont      or            unable  to            attend  the         Morning               Nithya   ,please watch    the                re            relay      of            the        

satsang happening          on           Nithyananda      TV           :               www.nithyananda.tv     and        do           the                         Nirahara               Samyama            Kriya     

process                for          21           minutes

• Attending        the         satsang and        the         Meditation         process                is             The        Blessings              and                Initiations            from      Swamiji.               The       

Nirahara               Samyama            just        happens.There is             no           separate              initiation.

• Never                be           lazy        and        put         yourself               in            Thamasik(laziness)          state      during   Nirahara                Samyma.             Be           active    and       

involve yourself               in            activities              and        do           regular  Yoga      and        Nithya   Ddhyaan              , Meditations.      Actively               

listening               to            the         Spiritual                Truths   through                Swamiji's             satsangs               on           You                tube.

• Take   Kadukai                (              Haritaki)               powder                1              teaspoon             every    day         at            night.(It                is             available             

• Drink  plenty   of            liquids   to            fill           your       stomach.             Drink     only       liquids,  Juices,   Soups,  Buttermilk,                Milk       etc          in           

good      qty.

• Thumb              rule        Keep     the         stomach               full.        The        consistency        of            liquid     should  be           - enough                to            slip         through                the        

throat.You          should  avoid     any         thing      that        is             solid       and        chewable.

• You     will         develop               whitish/greyish layer      on           the         tongue regularly              clean     with       tongue                cleaner.                Haritaki

powder                will         help       heal       small      micro     ulcers    if             they       develop               due        to            body                heat.

• At        any         time       you        feel        you        are         not         able       to            bear       or            feel        it             is                affecting              your       health   ,please break    the        

Nirahara               Samyama            and        resume                eating.  That       ends      your       Nirahaa                Samyama.

• Be       confident            ,               be           with       strong   feeling  connection,        Nirahara               Samyama            will                happen                in            all            participants       

very       successfully        by           the         Blessings              and        Grace    of            Swamiji.

• At        any         time       you        need     help                       and        encouragement               please   message              Nirahara                Samyama            Team     on           our        

facebook             pages    or            join        our         guidelines           sessions               announced         on           our         pages.